Although the use of caffeine in one’s daily diet is not bad for the body, heavy users may experience some caffeine withdrawal symptoms. Regular consumption diminishes the noticeable effects of caffeine on the body. However, when consumption is reduced, the body reacts negatively as one of its controls have been limited. Typically, the result of caffeine reduction is a caffeine headache. This headache is due to an excess of blood in the head, which is caused by a significant drop in blood pressure.
The best approach to avoiding such a symptom is known as caffeine fading. For example, if you utilize soda as your main source of caffeine intake, it is recommended to reduce your intake by a half of can each day until you reach a point where you can be comfortable with 2 to 5 sodas less per week (reduction may vary depending on initial intake). Another way to control your caffeine intake directly is through the use of caffeine pills. This is a safe and effective way to utilize caffeine with dosage certainty.