The use of caffeine can be an asset to your health. Caffeine increases your awareness and stimulates your central nervous system, thusmedicalsymbol.gif heightening your reaction time and wakefulness. However, this is not the only benefit of caffeine. When used properly, caffeine can assist in increasing the circulation of fatty acids, which in turn, has augmented oxidation within the body (primarily targeting fat oxidation). Therefore, through the use of controlled dosages, caffeine can enhance one ’s metabolism and assist in burning off fatty acids.

However, one must remember that there needs to be some type of control when trying to utilize caffeine (more specifically, caffeine pills) as a diet aid. The over dosage of caffeine pills in an effort to battle weight problems could have severe long term effects on the body. If you plan on using caffeine pills in this manner, please consult your physician prior to use. Remember that routine use can be beneficial and avoid over abuse.